Physical Education/Health Options
Instructions:
1. STUDENT MUST COMPLETE THE WARM-UP ACTIVITY.
2. Next CHOOSE ONE OF OPTIONS A-C.
3. VERIFY COMPLETION of A or B WITH A PARENT NOTE STATING YOU COMPLETED THE ASSIGNMENT. NOTES WILL BE TURNED IN WHEN WE RETURN TO SCHOOL. YOU MAY ALSO SUBMIT A PICTURE AS PROOF ON GOOGLE CLASSROOM.
IF CHOOSING OPTION C, SUBMIT YOUR ASSIGNMENT ON CLASSROOM.
WARM-UPS
1. STUDENT MUST COMPLETE THE WARM-UP ACTIVITY.
2. Next CHOOSE ONE OF OPTIONS A-C.
3. VERIFY COMPLETION of A or B WITH A PARENT NOTE STATING YOU COMPLETED THE ASSIGNMENT. NOTES WILL BE TURNED IN WHEN WE RETURN TO SCHOOL. YOU MAY ALSO SUBMIT A PICTURE AS PROOF ON GOOGLE CLASSROOM.
IF CHOOSING OPTION C, SUBMIT YOUR ASSIGNMENT ON CLASSROOM.
WARM-UPS
- Complete 20 sit-ups
- Complete 20 push-ups
- 25 jumping jacks
- 20 squats
- 20 lunges
- 2 sets of 25 partner plank taps
Outside Options
OPTION A- Outside activities (choose at least one and spend at least 20-30 minutes)
Go outside and build a snowman
Build a fort
Sled ride
Shovel snow
Go outside and build a snowman
Build a fort
Sled ride
Shovel snow
Inside Options
OPTION B- Inside activities (choose one)
Clean your room
Run the sweeper and do the dishes
Wash/clean the windows in your house
Practice your push-ups for fitness testing and stretch for 10 minutes for the sit and reach test if you are in PE.
STUDY YOUR PE JOURNAL FOR THE POST-ASSESSMENT IF YOU ARE IN PE
STUDY FOR YOUR SAFETY TEST ON FRIDAY IF YOU ARE IN HEALTH
Complete a video below. If you do not have weights, use soup cans.
Clean your room
Run the sweeper and do the dishes
Wash/clean the windows in your house
Practice your push-ups for fitness testing and stretch for 10 minutes for the sit and reach test if you are in PE.
STUDY YOUR PE JOURNAL FOR THE POST-ASSESSMENT IF YOU ARE IN PE
STUDY FOR YOUR SAFETY TEST ON FRIDAY IF YOU ARE IN HEALTH
Complete a video below. If you do not have weights, use soup cans.
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Written Option
OPTION C- Written Assignment (choose one)
Read an article relating to fitness/exercise. Summarize that article in 4-6 sentences. Be sure to include the website address.
Create a comic strip about people exercising or being healthy.
Turn in your assignment to classroom.
Read an article relating to fitness/exercise. Summarize that article in 4-6 sentences. Be sure to include the website address.
Create a comic strip about people exercising or being healthy.
Turn in your assignment to classroom.